Reading On A Screen Before Bed Might Be Killing You

Found this in www.huffingtonpost.com . Interesting, I can’t share it from the web, so I decided to paste it here. For more info, click to the website.

You’ve heard that using screens before bedtime can mess with your sleep, but new research suggests the problem is even more serious.

Reading from an iPad before bed not only makes it harder to fall asleep, but also impacts how sleepy and alert you are the next day, according to new research from Brigham and Woman’s Hospital Boston, Massachusetts. The study, published in the journal Proceedings of the National Academy of Sciences on Monday, said the findings could impact anyone who uses an eReader, laptop, smartphone, or certain TVs before bed.

The new research supports conclusion from older studies, which have also found that screen time before sleep can be detrimental.

“We know from previous work that light from screens in the evening alters sleepiness and alertness, and suppresses melatonin levels,” Dr. Anne-Marie Chang, an associate neuroscientist in BWH’s Division of Sleep and Circadian Disorders who was a co-author on the study, told The Huffington Post via email. “This study shows comprehensive results of a direct comparison between reading with a light-emitting device and reading a printed book and the consequences on sleep.”

If you don’t want to feel like a zombie during the day, the findings are clear: Read an actual, printed book if you must stimulate your mind before bed, and avoid screens like your life depends on it, because it actually might. Chang said that sleep deficiency — not getting enough sleep or obtaining poor quality sleep — has been linked to other health problems such as obesity, diabetes, and cardiovascular disease. Chronic suppression of melatonin has also been associated with increased risk of certain cancers, she said.

Needless to say, sleep has its own innate benefits, so cutting it short is a bad idea anyway.

The study ran for two weeks and included 12 participants who read on an iPad for four hours before bed for five days straight, a process that was repeated with printed books. For some, the order was reversed: They started with printed books and moved to iPads.

iPad readers took longer to fall asleep, felt less sleepy at night and had shorter REM sleep compared to the book readers, researchers found. The iPad readers also secreted less melatonin, which helps regulate your sleep. They were also more tired than book readers the following day, even if both got a full eight hours of sleep.

The real-world effects may be even worse than what researchers observed over the course of their study, however. Chang told HuffPost that because iPad users were found to be more alert, people who look at screens before bed may stay up later than the study participants were allowed to, wrecking their sleep even more.

If you absolutely, positively must be on your tablet, phone, or computer before bed for whatever reason, there may be a way to make it safer. Try a filter that blocks blue light — there’s an app for Androids that produces this effect, though you’ll have to purchase  a physical filter for your iOS device. Try F.lux if you’re using a computer. Research has shown that blue light makes you more alert and suppresses your melatonin, thus hurting your quality of sleep.

“The best recommendation (although not the most popular) would be to avoid use of light-emitting screens before bedtime,” Dr. Chang told HuffPost. “For those who must use computers or other light-emitting devices in the evening, software or other technology that filters out the blue light may help.”

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Thank you

THANK-YOU1

Tomorrow will be the last day for 2014, WordPress had just review my annual report which I just published it. I want to take this opportunity once again to all my follower and those who view it for your support, feedback and sharing your knowledge and experience with me. It has helped me immensely in ally my endearours.

” Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well- Voltaire.

Wishing all of you with Love,Peace, Happiness, Joy, Success, Health, Abundance,Creativity and anything else that your heart desires ! Happy New Year Everyone…Hope year 2015 will bring all you an amazing year.

Note: If some of you interested in motivation, culture, and personal stuff you can find it at daphnegan blog ,that is my blog too 🙂 happy reading.

2014 Challenge

IMG-20141226-WA0009My yearly challenge in goodread.. I had read 21 out of 20 books this year. How many books can I read in 2015? I think I will make it to another 10 or 15 books…that mean it will be 30 to 35 books in a year. I had read a few this year so I can uploaded it for next year.. I think I had read 8 books already.:P

Will be challenging me as well?

Book Review : The Vincent Brother

“When I'm with you, my world is complete. When I touch you, I understand the meaning of life. When I lost you, I completely shattered. You. Own. Me.”
“When I’m with you, my world is complete. When I touch you, I understand the meaning of life. When I lost you, I completely shattered. You. Own. Me.”

Getting a boy to fall head-over-heels in love with you isn’t easy. Especially when he’s been in love with your cousin for as long as you can remember.

Lana has lived her life in her cousin’s shadow. Ashton always made perfect grades, had tons of friends, and looks model-perfect. And she’s always had Sawyer Vincent—the only boy Lana’s ever wanted—wrapped around her finger. But now things are different. Lana has a chance to make Sawyer see her, and she’s taking it. If only he’d get over Ashton—because Lana is sick of second-best.

Sawyer’s heart is broken. He’s lost his best girl to his best friend. And then Lana comes to town. Ashton’s cousin has always been sweet and soft-spoken, but now she’s drop-dead gorgeous as well. Sawyer doesn’t know if Lana can heal his broken heart, but spending time with her might at least make Ashton jealous.

What starts as a carefree fling becomes a lusty game of seduction. Sawyer and Lana may have different motives, but their scintillating hookups are the same kind of steamy.

Book Review : The Vincent Boys

“She started walking toward me and perfect white teeth caught her full bottom lip between them. I’d fantasized about those lips way too many times. She’d barely covered up her long tanned legs with a pair of shorts that made me want to go to church this Sunday just to thank God for creating her.”  ― Abbi Glines, The Vincent Boys
“She started walking toward me and perfect white teeth caught her full bottom lip between them. I’d fantasized about those lips way too many times. She’d barely covered up her long tanned legs with a pair of shorts that made me want to go to church this Sunday just to thank God for creating her.”
― Abbi Glines, The Vincent Boys

 

Ashton is getting tired of being good, of impressing her parents and playing ideal girlfriend to Sawyer Vincent. Sawyer is perfect, a regular Prince Charming, but when he leaves town for the summer, it’s his cousin Beau who catches Ashton’s eye. Beau is the sexiest guy she’s ever seen, and even though he’s dangerous, Ashton is drawn to him.

Beau loves his cousin like a brother, so the last thing he wants to do is make a move on Sawyer’s girl. Ashton is off-limits, absolutely. That’s why he does his best to keep his distance, even though he’s been in love with her forever. When Ashton wants to rekindle their childhood friendship in Sawyer’s absence, Beau knows he should say no.

Ashton and Beau don’t want to hurt Sawyer. But the more they try to stay away from each other, the more intense their urges become. It’s getting way too hard to resist.